Description

A simple, beginner-proof baked chicken parmesan that is crispy, cheesy, and completely gluten-free. This recipe uses panko-style breadcrumbs and requires no deep frying, making it a healthy yet indulgent weeknight dinner.

Ingredients

Scale

2 large or 4 small boneless, skinless chicken breasts (about 600g)
1.5 cups (150g) gluten-free panko-style breadcrumbs
0.5 cup (50g) freshly grated Parmesan cheese
2 large eggs, beaten
1 tablespoon Italian seasoning
Salt and black pepper to taste
2 cups (480ml) marinara sauce
2 cups (200g) low-moisture shredded mozzarella cheese
1–2 tablespoons extra virgin olive oil

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place chicken breasts between plastic wrap or in a zip-top bag and pound to an even ½-inch thickness. Pat dry with paper towels.
In a shallow bowl, mix gluten-free breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper. In a second bowl, beat the eggs.
Dip chicken in egg mixture, letting excess drip off, then press firmly into breadcrumb mixture to coat both sides. Place on prepared baking sheet.
Drizzle tops lightly with olive oil. Bake for 15 minutes to cook chicken and set breading.
Remove from oven. Spoon about ¼ cup marinara sauce over each breast and top generously with shredded mozzarella.
Return to oven and bake for 5-8 minutes until cheese is bubbly and golden, and chicken reaches an internal temperature of 165°F (74°C).
Let rest for 5 minutes before serving.

Notes

Pound chicken to even thickness for uniform cooking. Use low-moisture mozzarella to prevent sogginess. Do not use regular panko as it contains wheat. For best results, grate cheese yourself rather than using pre-grated varieties. Chicken can be breaded up to 24 hours in advance and refrigerated.

Prep Time: 13 minutes
Cook Time: 20-23 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Serving Size: 1 chicken breast wit
Calories: 450
Sugar: 6
Sodium: 600
Fat: 22
Saturated Fat: 10
Carbohydrates: 15
Fiber: 2
Protein: 40

Keywords: gluten-free, chicken parmesan, baked chicken, easy dinner, celiac friendly, comfort food, no-fuss recipe