Description
A quick, high-protein wrap featuring spicy buffalo chicken, fresh veggies, and a creamy, tangy Greek yogurt ranch dressing. Ready in 30 minutes or less.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs (or 2 cups shredded rotisserie chicken)
- 1 tablespoon olive oil (for cooking raw chicken)
- Salt and black pepper (to taste)
- 1 tablespoon butter (optional)
- 1/2 cup buffalo sauce (e.g., Frank’s RedHot)
- 1/2 cup plain Greek yogurt (full-fat or 2%)
- 2 tablespoons mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon dried dill weed
- 1 teaspoon lemon juice
- 1/2 teaspoon black pepper
- Salt (to taste)
- 4 large flour tortillas (10–12 inches)
- 2 cups shredded lettuce (iceberg or romaine)
- 1/2 cup shredded cheddar cheese
- 1 medium tomato, diced
Instructions
- In a small bowl, whisk together Greek yogurt, mayonnaise, garlic powder, dill weed, lemon juice, black pepper, and salt until smooth. Cover and refrigerate.
- If using raw chicken, season with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes, then shred or cube.
- In a bowl, toss the cooked chicken with buffalo sauce (and melted butter if using) until evenly coated.
- Warm tortillas in a dry skillet for 30 seconds per side or in the microwave for 15 seconds wrapped in a damp paper towel.
- Assemble the wrap by laying a tortilla flat, spreading a generous layer of ranch down the center, and topping with lettuce, buffalo chicken, cheese, and tomatoes.
- Fold the sides in and roll tightly from the bottom up. Slice in half diagonally and serve immediately.
Notes
Pat chicken and tomatoes dry to prevent soggy wraps. For a lighter version, skip the mayo and butter. The ranch tastes better if made ahead. Store assembled wraps in the fridge for up to 2 days, though tortillas may soften.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5
- Sodium: 800
- Fat: 18
- Saturated Fat: 6
- Carbohydrates: 35
- Fiber: 2
- Protein: 35
Keywords: high protein, buffalo chicken, greek yogurt ranch, healthy wrap, quick dinner, meal prep, rotisserie chicken, low calorie