Description

A simple, high-protein meal prep recipe featuring cilantro lime rice, seasoned chicken, black beans, and avocado. Designed to stay fresh and flavorful for up to four days in the fridge.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breast
2 tablespoons taco seasoning
1 tablespoon olive oil or avocado oil
1 cup uncooked long-grain white rice (Jasmine or Basmati)
1.5 cups water
1 bunch cilantro, chopped
2 large limes (juiced)
1 can (15oz) black beans, rinsed and drained
1 cup frozen corn
2 ripe avocados, sliced or diced
Optional toppings: shredded cheddar cheese, salsa, sour cream, jalapeños, red onion

Instructions

Rinse 1 cup of rice under cold water until water runs clear to remove excess starch.
Cook rice with 1.5 cups water: bring to a boil, reduce to low, cover, and simmer for 18-20 minutes. Do not lift the lid. Let sit covered for 5 minutes off heat, then fluff.
While rice cooks, slice chicken breasts into 1-inch cubes or strips.
Toss chicken with taco seasoning and oil in a bowl. Let marinate for 10 minutes.
Heat a large skillet over medium-high heat with a splash of oil. Cook chicken in a single layer for 3-4 minutes per side until golden brown and internal temperature reaches 165°F. Remove from heat.
While rice is still hot, stir in the juice of 2 limes and half of the chopped cilantro. Season with salt if needed.
In a small pan, warm the rinsed black beans and corn with a pinch of salt and cumin.
To assemble, place cilantro lime rice in a bowl. Top with chicken, beans, corn, and avocado. Add optional toppings like cheese, salsa, or fresh cilantro.

Notes

For meal prep, let rice cool completely before storing to prevent sogginess. Store avocado separately or toss with lime juice to prevent browning. Do not freeze these bowls as the texture of the rice and avocado will suffer. Reheat with a splash of water to rehydrate the rice.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 2
Sodium: 650
Fat: 14
Saturated Fat: 3
Carbohydrates: 52
Fiber: 10
Protein: 38

Keywords: high protein, meal prep, chicken burrito bowl, cilantro lime rice, healthy dinner, gluten-free, quick dinner